This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the silk hammock to keep alignment, build strength in the body and improve flexibility. Appropriate for first time Aerial students as well as those who want to continue to learn or refine their basic Aerial practice.
Aerial Yoga Stretch
This class focuses on yoga related stretches done with the Aerial silk hammock. It will feature minimal inversions and is perfect for those wanting a good stretch.
Class is suitable for total beginner to intermediate level practitioners.