Through continuous study and practice, Eric Kow has developed a deep respect for the ancient science of Yoga and the tremendous benefits that it brings for the body, mind and spirit.

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Eric received his teacher's training in Sivananda Yoga Vedanta Ashram in Neyyar Dam, India. A dedicated Hatha Yoga practitioner, he focuses on yoga asanas and breathing to students to help bring about the release of physical and mental tension.

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