JENNIFER GOH

Jennifer has about 19 years of teaching experience in the health and fitness industry, teaching group fitness and yoga classes that cater to all levels of participants.  The greatest satisfaction comes from helping people towards achieving a healthier and fitter lifestyle, one class at a time.  After many years of teaching strong active fitness classes, she began practising yoga in 2005 for her own well-being and fell in love with yoga.  That started her yoga journey. 

 

She went to India in January 2008 for a 200-hour teacher training course with Louisa Sears from Yoga Arts Australia.  She became a mum in 2010 and was practising yoga throughout her pregnancy.  She experienced how yoga can help prepare expectant mothers physically, mentally and emotionally for birth.  She then went on to do a 100-hour prenatal and postnatal yoga teacher training with Dr Jean Byrne from The Yoga Space Australia in November 2012. 

 

Jennifer is inspired by the humbling and nurturing nature of yoga and believes it can offer a uniquely beneficial experience to each and every person who practises with an intention.  Yoga has helped her find balance in all aspects of her life and she hopes to spread her love, knowledge and the benefits of yoga to her students, one practice at a time.

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