What is TRX?
TRX Suspension Training uses your body weight and center of gravity to build functional strength, and improve balance and core stability. It is beneficial for people of every training level. The dynamic exercise program integrates strength and balance, which makes for faster results.
In general, a part of your body will be suspended above the groundor you’ll be leaning into or away from the straps to create resistance and destabilization. Knocking your balance out of whack gives you no other option but to adjust, which means engaging the midsection and back and firing up the shoulders and hips to maintain control throughout the movement.
Our class focus is multi-joint movement, strengthening through body weight and leverage based exercises using TRX suspension with an emphasis on core stability and strength. Intensity varies based on individual and all fitness levels are welcome.
Timing: Every Monday 8.30pm - 9.30pm