Total body workout
Forget heavy weights or high intensity reps. This simple piece of equipment pits you against your own body weight.
What is TRX?
Total resistance exercise - or TRX as it's more commonly known - is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
TRX uses straps hung usually from a ceiling, with loops for hands or feet on either end. In general, a part of your body will be suspended above the ground, you’ll be leaning into or away from the straps to create resistance and destabilization. Knocking your balance out of whack gives you no other option but to adjust, which means engaging the midsection and back and firing up the shoulders and hips to maintain control throughout the movement.
Our class focus is multi-joint movement, strengthening through body weight and leverage based exercises using TRX suspension with an emphasis on core stability and strength. Intensity varies based on individual and all fitness levels are welcome.
So if you are looking to improve your strength and fitness and like the sound of a challenge, give a TRX class a go!