If you find yourself feeling lethargic mid-work day; sitting at your desk all morning. You might feel bloated and tired after lunch.
You know what can help? Squeezing in a yoga practice either pre-lunch or post-lunch. It increases mental clarity, it provides a great mini- workout and banishes bloat, it gives you positive, social time during the day, it helps beat the post-lunch sugar cravings, and it improves your mood.