Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
Benefits Of Yoga
Improves your flexibility. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
Builds muscle strength. Some styles of yoga, such as Ashtanga and Power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.
Better posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.
Improves your balance. Regularly practicing yoga increases the ability to feel what your body is doing and where it is in space) and improves balance.
Relaxes your system. Yoga encourages you to relax, slow your breath, and focus on the present.
Healthy lifestyle. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.
Increases your self-esteem. Many of us suffer from chronic low self-esteem. If you take a positive approach and practice yoga, you'll sense, initially in brief glimpses and later in more sustained views, that you're worthwhile. If you practice regularly with an intention of self-examination and betterment—you can access a different side of yourself. You'll experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you're part of something bigger.
At All About Yoga, we offer different yoga classes every week from beginner, all levels , intermediate and advanced.
This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the silk hammock to keep alignment, build strength in the body and improve flexibility. Appropriate for first time Aerial students as well as those who want to continue to learn or refine their basic Aerial practice.
Aerial Yoga Stretch
This class focuses on yoga related stretches done with the Aerial silk hammock. It will feature minimal inversions and is perfect for those wanting a good stretch.
Class is suitable for total beginner to intermediate level practitioners.
TRX Suspension Training uses your body weight and center of gravity to build functional strength, and improve balance and core stability. It is beneficial for people of every training level. The dynamic exercise program integrates strength and balance, which makes for faster results.
In general, a part of your body will be suspended above the groundor you’ll be leaning into or away from the straps to create resistance and destabilization. Knocking your balance out of whack gives you no other option but to adjust, which means engaging the midsection and back and firing up the shoulders and hips to maintain control throughout the movement.
Our class focus is multi-joint movement, strengthening through body weight and leverage based exercises using TRX suspension with an emphasis on core stability and strength. Intensity varies based on individual and all fitness levels are welcome.