CHOOSE YOUR CLASS

BEGINNERS

YOGA FUNDAMENTALS

GENTLE YOGA

RESTORATIVE

HATHA BEGINNERS

INTERMEDIATE / ADVANCED

VINYASA

HATHA

UPSIDE DOWN

Notes:

At least 3 - 5 months of regular practice required before attending.

YOGA THERAPY

YIN YANG FLOW

DETOX FLOW

YOGA STRETCH

YOGA TONE

SUNRISE

FLOW

HATHA FLOW

HATHA VINYASA

DEEP STRETCH

TRX

AERIAL BASICS

AERIAL STRETCH

ALL LEVELS

YOGA FUNDAMENTALS

Suitable for all levels. Catering to the beginners. Each week this class studies a set of poses at slower pace. Learn proper alignment, where to focus effort and where to find release. Learn different options for each pose with yoga props. Not just for beginners, a strong yoga practice begins with sturdy fundamentals, this class can fine tune even an advanced practice.

GENTLE YOGA

Gentle Yoga is a calming, stress-relieving class to stretch and strengthen the body gradually. Empahsis on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail.

RESTORATIVE

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

HATHA BEGINNERS

This class will improve your strength and balance with beginner yoga poses, strengthen your foundation and calm your mind.

VINYASA

Vinyasa refers to "breathe-synchronized movements". Vinyasa classes are made up of a series of Sun-Salutation postures and includes challenging variations to different postures. Generally helps to promote body strength.

HATHA

A dynamic practice with longer holds. The class is focused on breath awareness and technique. Building up to a single peak or few peak poses. Arm balancing and inversions included. Suitable for students with some yoga practice and looking to refine their practice. Options will be given.

UPSIDE-DOWN

Upside - Down class is all about getting into inversions. There is a theoretical concept in yoga about why inversion postures help. Ayurveda considers that many of the body's impurities are in the lower abdomen. When we raise our feet above the head, gravity is assisting us to move these impurities towards what Ayurvedic system calls "Agni" or "Fire". Agni relates to our 'digestive fire' and is thus located above our lower abdomen. So, by being upside down and by using deep and slow breathing typical of yoga, we help 'burn off' the impurities that were previously stuck.

YOGA THERAPY

Yoga Therapy is a healing and therapeutic class that focuses on releasing tension and/or pain in specific areas of the body that arises from our habits and day to day activities. The class will focus on different part of the muscles such as neck, shoulder, back, hips and knees to improve range of motion, mobility and flexibility of the body. Breathing exercises will also be introduced to help bring mind to body connection and realign the imbalances. 

 

This class is great for individuals who wish to heal their body from past injuries or for those who experience anxieties and fatigue from the stresses of everday life.
 

YIN YANG

Yin Yang is the combination of dynamic postures 'Yang' with a passive holding practice 'Yin'. The Yang part of class is focused on building strength and flexibility of the physical body. The Yin part of the class is focused more on a reflective mental practice via long stationary holds. The structure of the practise may differ from class to class. Suitable for all levels.
 

DETOX FLOW

Detox Flow Yoga allows practitioners to be familiar with the standard poses of Vinyasa Flow Yoga. This practice is a mind-body-spirit immersion that explores: Meditations & Reflections for releasing stagnant mental patterns. Sun Salutations & other effective poses - unique movement combinations that stimulate the circulatory & lymphatic systems and help clear out toxins. Guided instructions for building your practice - from proper alignment & breathing to more powerful and fluid sequences.

YOGA STRETCH

A selection of yoga postures that focuses on stretching. A beneficial class for beginners and advance practitioners. Hot stretch classes will be conducted in a heated room.

YOGA TONE

Yoga postures combine fitness principles of isometric holds, repetition and interval work to challenge and strengthen the body and mind. While the focus of the class is building strength and fitness, there will be time allocated to stretching the muscles and a well deserved Savasana at the end.

SUNRISE

A great class to increase flexibility , strength and overall energy level.

FLOW

The Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and focus on the breath awareness.

HATHA FLOW

Hatha Flow class integrates all aspects of a traditional Hatha yoga class - breath awareness, postures as well as sun salutations and some creative flowing sequences. Both dynamic and relaxing, you'll leave feeling refreshed, lighter and brighter after creating space in your body and mind.

HATHA VINYASA

A fast paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.

DEEP STRETCH

Yoga postures for deep stretching of body combined with breathing patterns which facilitates deep stretch. Class is beneficial to improve flexibility and mobility in movements.

TRX

TRX Suspension Training used your body weight and center of gravity to build functional strength, and improve balance and core stability. It is beneficial for people of every training level. The dynamic execise program integrates strength and balance, which make for faster results.

AERIAL BASICS

This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the silk hammock to keep alignment, build strength in the body and improve flexibility. Appropriate for first time Aerial students as well as those who want to continue to learn or refine their basic Aerial practice.

AERIAL STRETCH

This class focuses on yoga related stretches done with the Aerial silk hammock. It will feature minimal inversions and is perfect for those wanting a good stretch. Class is suitable for beginner to intermediate level practitioners.

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